How is Meditation beneficial for your mind and body?

Meditation has been practiced for thousands of years. It can be used for stress reduction and relaxation.  It can assist in maintaining a balanced emotional well being, reducing anxiety, as well as providing opportunity for a heightened awareness.

Our mind and body are intimately connected. Meditation allows your mind to settle down and experience a state of inner calm.  Our Meditations cover many topics, from connecting to your Guides, Angels and Higher Self, to healing on all levels, just to name a few.



Mela offers one on one and group meditations. These can be done in person or virtually.