How is Meditation beneficial for your mind and body?

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Meditation has been practiced for thousands of years. It can be used for stress reduction and relaxation.  It can assist in maintaining a balanced emotional well being, reducing anxiety, as well as providing opportunity for a heightened awareness.

Our mind and body are intimately connected. Meditation allows your mind to settle down and experience a state of inner calm.  Our Meditations cover many topics, from connecting to your Guides, Angels and Higher Self, to healing on all levels, just to name a few.



Mela offers one on one and group meditations. These can be done in person or virtually.