Meditation has been practiced for many thousands of years. It's used most often for stress reduction and relaxation. Meditation has may benefits including maintaining a more balanced emotional well being, as well as providing opportunity for a heightened awareness. Our mind and body are intimately connected. Mediation allows your mind to settle down and experience a state of inner calm. Our meditations cover every topic from connecting to your Guides, Angels and Higher Self, to healing, just to name a few. Come join me and experience a more coherent, calm, healthful you! Mela is a Clairvoyant Medium. She teaches an array of classes and also is available for individual appointments or private meditation. See "Private Mentoring" under our "Services" category. Each class has an energy exchange of $30 per class. Payment may be made online here, but first call up to reserve spot 845-363-1765 as there is a 10 person class limit. Upcoming Session Dates: November 11, 2021 December 2, 2021